We build habit tracker templates that help ordinary people stick with the habits that matter — without complicated apps, subscriptions, or steep learning curves.
Habit tracking shouldn't require a PhD in app configuration. Most apps are bloated, charge monthly fees, and lock your data behind subscriptions. We wanted something simpler: a spreadsheet that just works.
One file. Every habit. All year. No sign-up wall, no data leaving your computer, no recurring charge. That was the original idea, and it's still what we ship today.
Consistency beats intensity. A person who tracks 80% of days for a year will outperform someone who goes all-in for two weeks then burns out. Our templates are designed for the long game — simple enough to use every single day, detailed enough to show you real progress over months.
We also believe in buying something once and owning it. No subscriptions. No "premium" tiers that gate basic features. You pay once, you download the file, it's yours forever.
Our customers range from day traders tracking their prep routines to freelancers building morning habits to parents trying to drink more water and read more books. What they share is a desire to see real data about their own behavior — not gamified streaks in a black-box app, but honest numbers in a spreadsheet they control.
We currently offer one flagship product: the Habit Tracker for Excel & Google Sheets. It covers 365 days of tracking, automatic streak calculations, a progress dashboard, and monthly review sections. It works on desktop and mobile, in Excel and Google Sheets.
Thanks for stopping by. Happy tracking.
— The My Habit Journals Team