One spreadsheet. Track every habit, every day, all year. Automatic streaks, live dashboard, monthly reviews. Works in Excel and Google Sheets.
A single spreadsheet that does the tracking for you. You just check in daily.
Every habit, every day, all year. One glance tells you what you did and what you skipped.
Built-in charts show your completion rates, monthly trends, and habit scores.
See how many consecutive days you kept each habit. The streak keeps you coming back.
Works in Excel and Google Sheets. Use on your computer, phone, or tablet.
Buy once, own forever. Free updates. No subscriptions, no recurring charges.
Add your own habits, change the layout, modify the formulas. It is yours.
No setup, no tutorials, no technical skills.
One-time purchase via secure checkout. You get the spreadsheet file and Google Sheets link instantly.
Open in Excel or duplicate into Google Sheets. Add your habits. The dashboard calculates everything automatically.
Check your habits each day. Watch your streaks grow and your dashboard update. No effort required.
The dashboard updates automatically as you check in. See your monthly completion rate, longest streaks, and which habits need more attention. No formulas to write, no charts to build.
Get the Habit TrackerReal stories from people who transformed their daily routines with structured habit tracking.
I tried five different habit apps and none of them stuck. Something about seeing the full year on one sheet made it click. I have kept my morning routine for 87 days straight.
I use this to track my trading prep habits. Reading charts, reviewing my plan, checking the economic calendar. It wired these into my daily routine in under two weeks.
The streak tracking is what got me. I did not want to break my reading streak so I read 5 pages even on days I was exhausted. That is the whole point.
See how the spreadsheet organizes your habits, visualizes your progress, and keeps you accountable.
Practical guides to build better habits, track what matters, and make progress visible.
Step-by-step guide to create your own habit tracker from scratch. Plus a ready-made template you can use immediately.
Read MoreResearch-backed reasons why writing down your habits increases your chances of sticking with them by over 80 percent.
Read MoreCompared the top habit tracker templates for Excel, Google Sheets, and Notion. Find the one that fits your workflow.
Read MoreHow to chain small habits together so they become automatic. Practical examples and a tracking template included.
Read MoreDesign a morning routine you can maintain. Track your progress, spot drop-offs, and adjust before you fall off entirely.
Read MoreWhy tracking beats willpower every time. Learn how streaks, measurement, and data create lasting discipline.
Read MoreIf the template has a technical issue that prevents it from working as described, we will make it right or issue a full refund. Battle-tested by hundreds of users. You are in good hands.
Everything you need to know before purchasing.
Most people discover their biggest breakthrough in the first month of tracking.
Start building the habits that will define your future.
